Category Archives: Writer

Accomplish Your Fitness Goals

Among one of the New Year’s most popular resolutions for many people is the desire to work out more and achieve peak fitness. While the intentions are good, keeping the motivation past the first few weeks is often a challenge for some. Coupled with the fact that it takes some time before physical results are evident, and you can see why many people fall of the exercise wagon by the time spring rolls in.

While many individuals who adhere to fitness routines confess to having started at an early age, there’s no reason you can’t find the consistency and motivation to keep going, even if it’s the first time you are exercising. Consider the following tips.

Natris Morris

Temper your expectations

The most beautiful architectural masterpieces in the world took time to build, so have reasonable expectations about the gains you will make. Rather than aim for achieving a high level of performance in a short time, start at a comfortable level and work to slowly build your strength, stamina, and conditioning.

It doesn’t have to be boring

Choose routines and workouts that are not only effective but exciting as well. Have a list of activities that you find enjoyable and incorporate them into your workout. Additionally, have inspiring music playing along every time you exercise.

Lastly, you don’t have to exercise at the gym only. Find additional ways of being active, like taking the stairs at work, walking to the grocery store, finding friends to have fun with at the park.

Natris Morris is a former wrestler who has maintained his love for sports and keeping fit regardless of a busy work schedule.


Natris Morris: No Frigate Like a Book

Natris Morris is a man of wide ranging interests. He has written, recorded and released his own music, started his own record label, and launched a merchant account services business called the Cephalic Service Center. He has also expressed himself through creative writing and is interested in writing screenplays.

Natris Morris

Natris Morris

His personal interests include studying history and literature. There is a lot about literature that he finds valuable. It has the power to transport him from an easy chair to another place far removed from his surroundings, and see life and life experiences through the eyes of another person. That helps him to understand the lives of other people and see things in a new and different way. He says that this is best summarized in a poem by Emily Dickenson, who wrote, “There is no frigate like a book/to take us lands away/nor any coursers like a page/of prancing poetry…” One of the best things that Natris Morris has experienced through an exposure to literature is that it has made him a better writer.

Natris Morris says that it troubles him that young people today do not seem to read as much as other generations of people, like his parents’ generation. He says he doesn’t know for sure, but one reason for that may be the explosion of technology over the last twenty-five years or so. With so many technological distractions today it can be hard for young people to appreciate something as profoundly simple as a collection of printed pages enclosed between two covers.